Tag Archives: health

An Easter tale….

As you read this you have probably got a mountain of chocolate Easter eggs and bunnies…. or perhaps you have eaten them already? The chocolate we eat today has developed over thousands of years and originated in Mexico and South … Continue reading

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What goes around, comes around:Dietary treatments for medical conditions

Towards the end of last year there was an interesting programme on TV all about using food to treat certain medical conditions as diverse as psoriasis, herbal migraine and polycystic ovaries. Being a dietitian it made me very proud that … Continue reading

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Eat your greens

Health-conscious Brits are eating more vegetables than ever before, unhealthy a recent survey reveals. Researchers found the typical adult now consumes the recommended 35 portions of fruit and vegetables every single week.  Furthermore, order it emerged that potatoes are the … Continue reading

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Tibits, London

Vegetarian Restaurant & Bar 12-14 Heddon St Off Regents St London  W1B 4DA. See map Stepping of Regent Street into Heddon St you find yourself in a oasis of contemporary bars and restaurants.  One of these is the vegetarian restaurant … Continue reading

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Vitamin C – make sure you get enough in the winter

I normally write about the balance of the diet rather than just single out individual nutrients but I always think people generally consider Vitamin C more when we are heading into the winter.  Vitamin C, therapy ascorbic acid, is associated … Continue reading

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